In this new series on Fitcetera, I will be sharing the profiles of Ladies That Lift in an attempt to show other women that not only can girls lift weights, but they can do it well. Women often seem to have a fear of the weight room when they first start to train, whether it’s the “gun show” men that hang around, or a fear of turning into a slightly feminine Arnie, something holds them back. But, lifting weights is a fantastic way to burn fat and build lean muscle mass (something we all want, trust me!). Not only that, weight training also helps prevent injury by strengthening connective tissue, tendons and ligaments, and it helps ward off bone loss by improving bone density. So, get ready to feel inspired with our Ladies That Lift in “Yeah, She Lifts”. Gemma Bailey Gemma Bailey (Nike trainer, CrossFit coach and sponsored athlete) proves that women can lift heavy… really heavy! Gemma works hard to maintain her amazing physique, and believes in empowering women to lift and be …![]()
